Why am I tired all the time?

Your gut health is responsible for producing energy.

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

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Cheers!

7. Remove processed food from your diet.

Hang out with people who motivate you.

What are 50 random facts about yourself?

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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3. Stop eating late at night

- Honey

- Fruits

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15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

Your gut will thank you.

It's the main fuel source for your brain cells.

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Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

- Raw dairy

Can you name a song with the word 'why' in it?

They don’t know why though.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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